Sanchin Club
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Bankai/Kumite-Advanced

  • prerequisite: brown belt
  • moves from the kata are given broader meaning
  • focus is on realism, intensity and ambidexterity
  • throws and takedowns
  • realistic self-defense application
  • advanced body conditioning (kotekitae)
  • kanshiwa and seisan bankai
  • kyu and dan kumite
 
Advanced Kunite