Sanchin Club
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Bankai/Kumite-Beginners

  • bankai and kumite are two person sets
  • basic moves from the kata are used
  • improve punching, blocking and kicking
  • teach self defense skills
  • coordinated movement
  • distance and timing
  • basic body conditioning (kotekitae)
  • kanshiwa and seisan bankai
  • blocking and kyu kumite
bankai_kumite